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Comparison of soy lecithin granules, lecithin capsules and raw lecithin

lecithin capsule

lecithin capsule

Comparison of soy lecithin granules, lecithin capsules and raw lecithin

Lecithin capsule, soy lecithin granules and raw lecithin behave differently and I notice this when I was trying to make low fat butter spread Saturday 28th January 2012, Recipe 20120128

Comparison of soy lecithin granules, lecithin capsules and raw lecithin – an introduction

I began to experiment with lecithin last year. I was looking for a cheap source of lecithin and found a supplier who supplied raw lecithin by the jars. It was priced at RM7 (USD$2.20) per kg and I had to buy a whole jar

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By Peter Achutha, on January 31st, 2012 | Category: lecithin, oil | Leave a comment

How to make low fat butter spread

low fat butter spread

Low fat butter spread

How to make low fat butter spread

This low fat butter spread has 22% less fat then butter. Saturday 22nd January 2012, Recipe 20120122

How to make low fat butter spread – an introduction

I have been pondering about the increase in the price of butter over the last few months. Butter prices jumped betweeen August and October 2011 by 25%. It was an overnight jump in prices. I just walked into the supermarkets one day and was shocked to see the new prices for butter. At that point I resolved to find a cheaper

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By Peter Achutha, on January 24th, 2012 | Category: lecithin, oil | Leave a comment

how to make home made virgin coconut oil (vco) | virgin coconut oil, vco, homemade

Virgin Coconut Oil

Virgin Coconut Oil

how to make home made virgin coconut oil (vco)

 

I wrote this article in a previous website on 13 February 2009 but as that site was ‘demolished’ I have reproduced the article here. If you have ever suffered from bad colds or flu you should try taking one or two tablespoons of virgin coconut oil (VCO) at least 3 times a week. Swirl it in your mouth for a few seconds before swallowing to allow the saliva to begin digesting the VCO. I used to get frequent colds because I am a smoker but ever

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By Peter Achutha, on March 4th, 2011 | Category: Food, oil | 13 comments